**While NVHC’s building is closed, all programs will take place online. Please see your daily email or email email@example.com for more information.**
Join us for a short mindfulness practice to center yourself and prepare for the rest of the day to come. No experience necessary!
During the 7 Weeks, from Tisha B’av to Rosh Hashanah, our mindfulness practice will center around one of 7 middot (character values) – qualities that we and God share.
8/6 – Malchut (Sovereignty)
8/13 – Yesod (Foundation)
8/20 – Hod (Splendor)
8/27 – Netzach (Eternity)
9/3 – Tiferet (Glory)
9/10 – Gevurah (Strength of Character)
9/17 – Chesed (Loving Kindness)