**While NVHC’s building is closed, all programs will take place online. Please see your daily email or email firstname.lastname@example.org for more information.**
Morning Mindfulness Practice with Cantor Caro – a blend of personal reflection and practice to be present to the holy in every day, based in Jewish teachings and ideas.
Mindfulness practice is meant to open ourselves to the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, in the service of gaining wisdom and clarity to act in the world. This is a time to pause and to open ourselves to the experiences of holiness, connection and presence that are around us all of the time.